All “healthy food” is not equal

So I’ve been wondering why I’ve been getting fatter even though my food choices have gotten MUCH better. Other than the obvious lack of exercise, this article — if true — sheds a whole lot of light on the subject.

25 Salads That Have More Calories Than a Big Mac

My point? Just because it’s got green in it don’t mean you should eat it… and now I’ve got to start reading the labels on EVERYTHING. 😉

All “healthy food” is not equal

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